Alexander classes are always customised, one-to-one sessions. The 45-minute session consists of two parts:
- relaxing the tense parts of the body
- learning how to use our body optimally while doing everyday activitites
During the Alexander lesson:
- we learn to use the spine effortlessly, in harmonically, without pain
- we learn to sense and relieve all the tension that has built up in our body unnoticesss throughout the years
- we can realise our bad habits and learn how we can change them
An Alexander session is recreation and learning at the same time.
Generally, you can feel a decrease of pain and improvement of your posture after one or two sessions, as your body relaxes and you move easier.
Alexander sessions are effective and enjoyable for all ages!
