Alexander technique in the office

A lot of companies in Western Europe utilise the advantages of the Alexander Technique to increase efficiency and to improve the way employees feel in the workplace. Lufthansa, for example, regularly organises Alexander workshops for their employees.

The Alexander Technique

  • results in better appereance, self confidence and more commanding presence for leaders
  • is expressly suggested for people working in an office and spending most of their time in front of a computer
  • is recommended for activities involving a lot of stress, as the result of mental tension is muscle strain. The solution for unnecessary muscle train leads to a loose body and psyche. Learning the Alexander technique improves awareness, which is an integral part of efficient work.

Unlike other stress reducing techniques, this is a learning process, in which employees learn to use their bodies more economically and efficiently. They don't fall back to previous habits after finishing the lessons.

See: Investigation results